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WebMay 13, 2024 · Here are some suggestions for overcoming post-lunch drowsiness: 1. Get proper sleep at night. When you do not get enough sleep at night, you usually feel sleepy. Ensure you get at least 7-8 hours of sleep each night to avoid fatigue. If you get enough sleep, you'll have the energy to go through the day. 2. WebJan 1, 2024 · Tryptophan is a chemical produced after eating chicken or turkey, which is responsible for you feeling drowsy after Thanksgiving lunch. Supplements like melatonin and tryptophan do not have side effects and are perfectly safe to take. However, melatonin does take time to get into your system. WebJun 1, 2024 · Turn off electronics at least one hour before bedtime. Blue light from screens, such as your television or phone, can make it harder for you to fall asleep. So shut them down at least an hour before you turn in. Exercise regularly. Daily workouts during the day can help promote better nighttime sleep. Set the stage. emma barnett newsnight youtube