WebApr 13, 2024 · Hello! For reference, i'm doing the IronBorn program, but i think my question permeates a few other programs available here as well. My set in the gym is usually composed of 1 repetition of each of the exercises. Then i rest for a bit and repeat the set. But here i've been a bit confused... WebJan 5, 2024 · Ironborn, #Darebee Challenges x2 & Unoff. Hammer Curl Challenge ~ Days 4 & 5 Happiness To Be Had Ironborn Program Day 4: abs ~ set of each exercise with 30sec rest between each set -- I used a 20lb dumbbell with the sitting twists, I doubled all reps for all exercises, and I used 2lb ankle weights on both the leg raises and flutter kicks.
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