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Web27 feb. 2024 · The Japanese, especially the elderly, reportedly take in as much as 3000 mcg or 3 mg of iodine per day. That’s up to 20 times the USDA recommendation. It’s … Web18 jul. 2024 · Prior to hair loss: Be gentle. Use a soft-bristle brush and a mild shampoo. Pat your hair dry. Don’t use heat. Don't use hair dryers, hot rollers, straightening irons, or curling irons because they may damage your hair and make hair loss more severe. Avoid chemicals. Don't bleach or color your hair, and don't get a permanent (perm). flowers that lisa like genshin impact
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