WebMar 24, 2024 · Sleeping eight to eight and a half hours can do wonders for your body. Any less and your body will begin to face the repercussions. Sleep deprivation can affect your health. Sleep disorders can increase the risk of obesity, diabetes, stroke, and heart attacks. The National Sleep Foundation suggests: WebDaylight Saving Time, which in 2024 begins Sunday, March 13, means it's also a good time to review your spring safety checklist. Smoke Alarms Three out of every five home fire …
What you need to know about the history of daylight saving time - NPR
WebMar 9, 2024 · Use light to your advantage. Light is the strongest cue for adjusting the internal body clock. Expose yourself to bright light upon waking as you start getting up … WebMar 16, 2016 · It has been documented that the week following the onset of day light savings time, there is an increase in the frequency and severity of accidents and injuries, including car accidents. 2. Increased risk of heart … pentair intelliflo spec sheet
Fall back daylight saving time: It
WebOct 9, 2024 · The end of daylight saving time can leave many feeling fatigued, which can pose safety risks both at home and in the workplace. Some things to keep in mind when switching back to standard time are: Fatigue — Studies suggest that it takes people who work traditional hours several days to fully readjust their sleep schedule after the time … WebMar 9, 2016 · Workers can experience somewhat higher risks to both their health and safety after the time changes (Harrison, 2013). A study by Kirchberger and colleagues (2015) reported men and persons with heart … WebMar 10, 2024 · Long term, research suggests the twice-yearly clock change can exacerbate existing health problems—notably mood disorders like depression, bipolar and … todd beamer wikipedia